Cardio Boxing Class

LOOKING for Adults ages 18 and up. Come join in on a session of Cardio Boxing! A great workout that supports a healthy cardiovascular system while allowing you to reach your goals for weight management, relief from stress, and mental alertness. Design to activate muscle memory that will keep your body's metabolism at it's highest capacity for fat decomposition.

Dates: Every Tuesday, Wednesday, and Friday (starting Sept. 11)
Time: 10:00am to 11:am
Fee: $60.00 for 7 classes, $10.00 for drop in

Location: Capehart Gym
Ages: 18 and up

 


Art Class

This class is open to students of all levels, from beginner to advanced. Instruction will cover multiple medias, including pastels, oils, water and acrylics. Students provide their own materials. This class goes continuously for three eight-week sessions. Participants must register at class. For more information, call the instructor, Waneda Harbuck at (916) 927-2196.

Days: Monday or Wednesday

Dates & Time: Mondays 6:00pm-9:00pm (starting September 10) Wednesdays 9:00am-12:00pm (starting September 12) Mondays 6:00pm to 9:00pm
Location: Recreation Center (6040 Watt Avenue, North Highlands)
Regular Fee: $40.00/session
Fee: (age 60+) 35.00/session


Zumba

ZumbaThere are a lot of ways to lose weight. Some are just more fun! Join the dancefitness party that beats a boring old workout any day. The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon. Come ready to dance like no one is watching and have fun! No prior dance experience necessary.

Days: Monday/Tuesday/Thursday
Time: 6:30pm to 7:30pm
Location: Community Center, 6040 Watt Avenue
Fees: $5.00 per class or $28.00 for an 8 class punch card.


Yoga in the Park

Yoga Seed CollectiveThe Yoga Seed Collective is a nonprofit organization on a mission to make yoga and mindfulness accessible to everyone. Join our instructors for a weekly class in Freedom Park centered around mindful movement, and will offer a challenging practice with plenty of modifications, giving opportunities to increase or decrease intensity. Poses in this class tend to be held for a short while, as opposed to the more rapid flow of other vinyasa classes.

Days: Thursday (starting September 6)
Time: 10:00am-11:00am
Location: Freedom Park
Fees: $5.00 per class


American Red Cross: Adult and Pediatric First Aid/CPR

The Adult and Pediatric First Aid/CPR course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate for Adult and Pediatric First Aid/CPR valid for two years

Session 1

Date: Friday, September 7
September 7 CPR class registration link: http://apm.activecommunities.com/northhighlandsrec/Activity_Search/191
Time: 5:30pm-8:30pm
Location: Recreation Center (6040 Watt Ave., North Highlands)
Early Bird Fee: $45.00 (on or before August 31)
Regular Fee: $55.00 (on September 1)

Session 2

Date: Friday, January 18
Time:
5:30pm-8:30pm
Location: Recreation Center (6040 Watt Ave., North Highlands)
Early Bird Fee: $45.00 (on or before January 11)
Regular Fee: $55.00 (on January 12)

Session 3

Date: Friday, April 5
Time: 5:30pm-8:30pm
Location: Recreation Center (6040 Watt Ave., North Highlands)
Early Bird Fee: $45.00 (on or before March 29)
Regular Fee: $55.00 (on March 30)

Session 4

Date: Friday, May 10
Time: 5:30pm-8:30pm
Location: Recreation Center (6040 Watt Ave., North Highlands)
Early Bird Fee: $45.00 (on or before May 3)
Regular Fee: $55.00 (on May 4)


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