Special Interest - Adults


First Aid/CPRFirst Aid/CPR Course

In this course, you will learn how to potentially save someone in an emergency, and add a valuable certification to your resume. Through instructor led classroom teaching and skills sessions, you will have the opportunity to practice and demonstrate skill competency required for certification. Upon successful completion of the course, participants will receive an Adult & Child CPR/First Aid Certification through the American Red Cross. Certification will be valid for 2 years.

Date: Wednesday, October 11
Time: 5:00pm-7:00pm
Location: NHRPD Recreation Center – 6040 Watt Avenue, North Highlands
Early Bird Fee until Monday, October 2: $40.00
Regular Fee starting Tuesday, October 3: $50.00


Art Class

Art ClassThis class is open to students of all levels, from beginner to advanced. Instruction will cover multiple medias, including pastels, oils, water and acrylics. Students provide their own materials. This class goes continuously for three eight-week sessions. Participants must register at class. For more information, call the instructor, Waneda Harbuck at 927-2196.

Days: Monday or Wednesday
Dates & Time:  

  • Mondays: 6:00pm – 9:00pm
    Beginning October 9th  through Nov 27th
  • Wednesdays: 9:00 a.m. – Noon
    Beginning October 11th through Nov 29th

Location: North Highlands Recreation Center, 6040 Watt Avenue
Fee:

  • $40/session
  • $35 (ages 60+)

Ball Room Dance ClassBall Room Dance Class

This Ball Room Dance Class is designed for dancers who want to learn the basic dance moves of the ball room. The seven week course will go over the exciting dances of the Foxtrot and East Coast Swing.

Dates: Tuesdays, February 21 to April 4, 2017
Time: 10:00am to 11:00am
Location: North Highlands Community Center, 6040 Watt Avenue
Fee: $40.00
Ages: 50 and older


Tai Chi

Tai-Chi is considered a graceful form of exercise. It involves slow, mediated movements that encourage meditation, relaxation, and stress management. Class runs for 1 hour and is appropriate for all ages – from youth to seniors!

Dates: Fridays, starting February 24, 2017
Time: 9:30am-10:30am
Location: Recreation Center – 6040 Watt Avenue, North Highlands
Fee: $5.00/class


Zumba Fitness with Mandy

ZumbaThere are a lot of ways to lose weight. Some are just more fun! Join the dance-fitness party that beats a boring old workout any day. The perfect combo of fun and fitness has made Zumba classes a world-wide phenomenon. Come ready to dance like no one is watching and have fun! No prior dance experience necessary.

Days: Monday/Tuesday/Thursday
Time: 6:30 – 7:30 p.m.
Location: Recreation Center, 6040 Watt Avenue
Fees: $5.00 per class or $28 for an 8-class punch card

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