Highlander Dolphin Swim Team
This recreational swim team competes with other local teams during the summer and practices daily. Participants must be able to swim at least 25 yards and not be afraid of the water. There are many social activities held in conjunction with the team and it a great way to spend your summer and meet new people. The team will be coached this season by Travis Bill. Additional information about the team can be found on the club’s website at www.highlanderdolphins.org.
Registration can be done online at www.nhrpd.org or at the District Office.
** A MANDATORY parent meeting will be held on April 5 at 6:00pm in the Recreation Center.
Dates: April 10 to
July 23, 2017
Practice Location: Highlands High School Pool, 6601 Guthrie Street, North Highlands, Ca 95660
Ages 7 to 8: 5:45 – 6:30pm
Ages 6 and under: 6:00-6:30pm
Ages 9 to 12: 6:30-7:30pm
Ages 13 to 18: 7:30-8:30pm
First Child: $140.00
Second Child: $120.00
Third + Child: $110.00
* Children must be related by either birth or marriage
Junior Dolphin Swim Lessons
Take the plunge this spring by
participating in our learn to swim Junior Dolphins swim
program. Qualified instructors and aides assist students in
learning to swim in a safe environment. Class sizes are
limited to ensure quality instruction. Each two week
sessions contains eight – 25 minute classes.
For those students pass Level 2, they will be allowed to apply their $40.00 swim lesson fee to the Highlander Dolphin Swim Team fee if they choose too.
Guppy Class (Level 1): Our Guppy Class is a great starter class for children first learning how to swim. Swimmers will learn how to float on their backs, blow bubbles, alternate arms, alternate legs, and doggy paddle.
Turtle Class (Level 2): The Turtle Class is for swimmers who have become comfortable in the water and are ready to advance their skills. Swimmers will learn how to alternate arms in the water to help them swim. The survival backstroke is introduced. Swimmers also will gain confidence in the water from jumping correctly in the pool and will ultimately be able to swim half the distance of a swimming pool on their own.
Dolphin Class (Level 3): The Dolphins class is for more advanced swimmers. Swimmers will learn how to jump, dive, and recover, Students will continue to advance their swimming strokes through alternating arms while on their back. At the conclusion of the course students will be able to swim one length of the pool.
Days: Monday – Thursday
Session 1: April 3 to April 13, 2017
Session 2: April 17 to April 27, 2017
Session 3: May 1 to May 11, 2017
Session 4: May 15 to May 25, 2017
Session 5: June 5 to June 15, 2017
5:30 to 5:55pm
6:00 to 6:25pm
Location: Foothill High School Pool, 5000 McCloud Dr, Sacramento, CA 95842
Hop on over to the North Highlands Recreation Center for Breakfast with the Easter Bunny on April 15th. Hosted by the North Highlands Optimist Club, paticipants will enjoy hotcakes, sausage and juice. Pictures with the Easter Bunny will also be included. After breakfast, hop on over to Freedom Park for the Egg Hunt
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Eggstra! Eggstra! Child 12 and under are invited to join us for our FREE Community Egg Hunt on April 15th. Come over before the hunt to enjoy balloon twisters, carnival games, petting zoo and much more!
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Coming in Sring 2017
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